Healthy Grilled Chicken With Mango Salsa

Name: Healthy Grilled Chicken With Mango Salsa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 ripe mangoes, diced; 1 small red onion, finely chopped; 1 jalapeño, seeded and minced; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt to taste

Highlighted under: Good-For-You Recipes

I love making Healthy Grilled Chicken With Mango Salsa because it’s both vibrant and nourishing. The combination of juicy chicken paired with fresh, sweet mango salsa creates a delightful burst of flavor that truly elevates any meal. It’s easy to prepare and perfect for a summer cookout or a healthy weeknight dinner. I appreciate that this recipe emphasizes fresh ingredients, making it not only delicious but also good for you. Plus, it comes together in under an hour, so it fits perfectly into my busy lifestyle.

Created by

Camilla Rhodes

Last updated on 2026-02-27T14:49:36.469Z

When I first experimented with this recipe, I was blown away by how the fresh mango salsa complemented the grilled chicken. The sweetness of the mango and the acidity of the lime create a balance that makes each bite a delight. I remember the first time I served it at a gathering; everyone was asking for seconds!

One crucial tip I've discovered is to let the salsa sit for at least 10 minutes before serving. This allows the flavors to meld beautifully. The aromatic herbs like cilantro add a fresh touch that really enhances the dish. Trust me, this recipe will be a crowd-pleaser!

Why You'll Love This Recipe
Deliciously unique flavor combination of grilled chicken and mango salsa
Healthy and nutritious meal that's perfect for any occasion
Quick and easy to prepare, making it ideal for busy weeknights

Mastering the Marinade

The marinade is a crucial component of this Healthy Grilled Chicken, as it infuses the chicken with flavor and helps to tenderize it. I recommend allowing the chicken to marinate for at least 15 minutes; however, if you have more time, letting it sit for 30 minutes to an hour will enhance the flavor even more. The olive oil provides moisture and helps the spices adhere to the chicken, ensuring every bite is flavorful and juicy.

When marinating, using a zip-top bag is an excellent way to ensure even coverage of the marinade. Simply place the chicken inside, pour in the marinade, seal the bag, and massage it gently to distribute. This method also minimizes cleanup and allows the marinade to penetrate the chicken better as it has more surface area in contact with the mix.

Perfecting the Mango Salsa

The mango salsa not only adds a refreshing contrast to the grilled chicken but also provides a nutritional boost with fresh ingredients. When selecting mangoes, look for ones that yield slightly when pressed, indicating ripeness. A ripe mango will be sweet and soft, making the salsa deliciously juicy. If mangoes aren’t in season, you can substitute them with peaches or pineapples for a slightly different but equally tasty twist.

For a bit of added flavor and heat, consider roasting the jalapeño before chopping it. This can bring out a smoky flavor that complements the sweetness of the mango beautifully. Roasting can be done on the grill for added convenience. Simply place the whole jalapeño on the grill alongside the chicken, turning until charred on all sides. Let it cool, then chop and add it to your salsa.

Serving Suggestions and Variations

Serving Healthy Grilled Chicken With Mango Salsa can be versatile. For a complete meal, pair it with a side of quinoa or brown rice, which can absorb the flavors of the salsa and provide extra heartiness. Alternatively, serve it on a bed of mixed greens drizzled with a citrus vinaigrette for a lighter option. The salsa can also be served as a dip with tortilla chips for a fun appetizer.

Feel free to get creative with variations of the salsa. Adding diced red pepper or cucumber can add more crunch, while a sprinkle of crumbled feta or avocado can elevate the dish even further. If you're looking to incorporate a different flavor profile, consider adding a dash of cumin or smoked paprika to the salsa for a warm, earthy flavor that beautifully complements the grilled chicken.

Ingredients

For the Grilled Chicken:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Mango Salsa:

2 ripe mangoes, diced
1 small red onion, finely chopped
1 jalapeño, seeded and minced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt to taste

Instructions

Marinate the Chicken

In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts in the marinade and let it sit for at least 15 minutes.

Prepare the Salsa

In another bowl, combine the diced mangoes, red onion, jalapeño, cilantro, lime juice, and salt. Mix well and set aside to allow the flavors to meld.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

Serve and Enjoy

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing. Serve the sliced chicken topped with the mango salsa.

Pro Tips

For an extra layer of flavor, marinate the chicken overnight. Additionally, you can substitute lime juice with lemon juice for a different tang.

Storage and Make-Ahead Tips

This dish is perfect for meal prepping! You can marinate the chicken and prepare the mango salsa ahead of time. Store the marinated chicken in the refrigerator for up to 24 hours before grilling. This allows the flavors to meld beautifully. Just be sure to keep the salsa refrigerated separately to maintain its freshness and avoid sogginess.

If you have leftover grilled chicken, it can be stored in an airtight container in the fridge for up to 3 days. When reheating, use a skillet over medium heat to retain moisture, adding a splash of chicken broth or water to prevent dryness. The salsa can last for about 2 days in the fridge, but best served fresh.

Troubleshooting Common Issues

If your chicken ends up dry, it could be due to overcooking. To avoid this, use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). Let the chicken rest for a few minutes after grilling to allow the juices to redistribute before slicing, which helps keep it moist.

In case the mango salsa turns out too sweet for your liking, you can balance it with additional lime juice or a pinch of salt. Always taste your salsa before serving, and adjust as necessary. A dash of hot sauce or additional minced jalapeño can also add more zing if preferred.

Questions About Recipes

→ Can I use frozen mango for the salsa?

Fresh mango is recommended for the best flavor and texture, but if frozen is your only option, ensure it's thawed and drained well.

→ How long can I store leftovers?

Leftover chicken can be stored in the refrigerator for up to 3 days. The salsa is best consumed fresh but can last up to 2 days in the fridge.

→ Can I grill the chicken in the oven?

Yes! Preheat your oven to 400°F (200°C) and bake the marinated chicken for about 25-30 minutes, or until cooked through.

→ Is this recipe gluten-free?

Yes, all of the ingredients used in this recipe are gluten-free, making it a great option for those with dietary restrictions.