One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Good-For-You Recipes

I absolutely adore making this One Pan Easy Healthy Dinner Chicken, especially when I'm short on time but still want something nutritious and delicious. This recipe has become a go-to for busy weeknights, as it requires minimal prep and clean-up. The blend of herbs and spices really enhances the flavors of the chicken, and the veggies soak up all the goodness. It's not only a crowd-pleaser for my family but also a meal I can feel good about serving, packed with nutrients and flavor.

Created by

Camilla Rhodes

Last updated on 2026-02-24T05:17:36.407Z

When I first attempted this recipe, I was amazed at how one pan could create such a flavorful dish without a fuss. I learned that using fresh herbs really elevates the taste of the chicken, and I often switch up the vegetables based on what I have on hand, which keeps things exciting and fresh.

What truly won me over was the ease of the cleanup. With everything cooked in one pan, I can enjoy a delightful dinner and spend more time relaxing instead of scrubbing dishes. Each bite is a reminder that healthy meals don’t have to be time-consuming or complicated!

Why You Will Love This Recipe
Quick and easy preparation suitable for busy nights.
Full of vibrant flavors from fresh herbs and colorful vegetables.
Nutritious and satisfying, perfect for a healthy lifestyle.

Maximizing Flavor with Marinades

To enhance the flavor of your chicken in this One Pan Easy Healthy Dinner, consider marinating the chicken for at least 30 minutes prior to cooking. A simple mixture of olive oil, garlic powder, and paprika can work wonders if left to infuse in the chicken. If you're short on time, even a quick 10-minute marinade can add depth. Just be cautious not to over-marinate, as the acidity in any acidic marinade can alter the chicken's texture.

If you're in the mood for experimentation, try adding lemon juice or balsamic vinegar to your marinade. The acidity will not only brighten the dish but also help to tenderize the chicken, making every bite juicy and flavorful. Just remember to balance the acidity—too much can overwhelm the delicate flavors.

Perfecting Your Vegetables

Choosing the right vegetables can significantly impact your dish. Bell peppers, broccoli, and carrots provide a beautiful array of colors and textures, but feel free to swap in seasonal veggies like zucchini or asparagus. Cut your vegetables into uniform sizes so they cook evenly, ensuring the carrots are not too large compared to the softer broccoli. You want everything to be tender by the time the chicken is done, so the timing is key—roughly 25-30 minutes at 400°F (200°C).

When it comes to seasoning the vegetables, I like to keep it simple with just olive oil, salt, and pepper—this allows their natural sweetness to shine through. However, if you're looking for an extra kick, adding a sprinkle of Italian seasoning or red pepper flakes can elevate their flavor profile.

Serving and Storage Suggestions

For serving, this dish pairs beautifully with whole grains like quinoa or brown rice, which can soak up any juices from the roasted chicken and veggies. A side salad with a light vinaigrette also complements the hearty flavors and offers a fresh crunch. Alternatively, for a low-carb option, consider serving it atop a bed of sautéed spinach or zucchini noodles.

If you have leftovers, store the meal in an airtight container in the refrigerator for up to three days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Freezing is also an option, but for best results, consume within a month. Just be sure to cool everything completely before transferring to your freezer-safe containers.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure everything is fresh for the best results!

Instructions

Follow these easy steps to create your delicious meal:

Prepare the Chicken

Preheat the oven to 400°F (200°C). In a mixing bowl, coat the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper until well covered.

Arrange on Baking Sheet

Place the seasoned chicken on a large baking sheet and surround with mixed vegetables. Drizzle a little more olive oil over the vegetables and season with salt and pepper.

Bake

Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender. You can use a meat thermometer to ensure the chicken reaches 165°F (75°C).

Garnish and Serve

Remove from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Enjoy your healthy, homemade dinner!

Pro Tips

Feel free to substitute the vegetables based on your preferences or what you have in your fridge. Adding a splash of lemon juice before serving can brighten the flavors even more.

Key Cooking Techniques

One crucial aspect of this recipe is achieving the perfect bake on your chicken. When arranging everything on the baking sheet, make sure to give each piece of chicken and vegetable some room—this helps them roast rather than steam. If they are too crowded, they might not develop that beautiful golden color.

Remember to let the chicken rest for 5 minutes after pulling it from the oven. This is a vital step that allows the juices to redistribute, ensuring every slice is as moist as possible. Trust me, it makes a significant difference in the texture.

Ingredient Substitutions

If you need to make this recipe gluten-free, rest assured that the ingredients are naturally gluten-free as is. However, if you want to spice it up further, feel free to swap out the olive oil for avocado oil, which has a higher smoke point and a neutral flavor, making it ideal for high-heat roasting.

For the chicken, boneless, skinless thighs can be used in place of the breasts; they offer a bit more flavor and are usually more forgiving if slightly overcooked. Just keep an eye on them while baking, as they may take an extra few minutes to reach the proper internal temperature.

Scaling the Recipe

This recipe can be easily scaled up or down based on your needs. If you're feeding a larger group, simply double the ingredients, ensuring your baking sheet is still adequately spaced for roasting. You might need to use two sheets or bake in batches to maintain that perfect roast.

Conversely, if cooking for one or two, you can just halve the recipe and enjoy the simplicity of cooking less without compromising on flavor. The leftovers—if there are any—make for a delightful next-day lunch taken straight from the fridge or reheated.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, but be sure to thaw and drain them well to avoid excess moisture.

→ What other seasonings can I use?

You can experiment with Italian seasoning, lemon pepper, or even a spicy blend for extra kick.

→ Can this be made in advance?

Absolutely! You can marinate the chicken and chop the vegetables ahead of time.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.