Strawberry Banana Greek Yogurt Smoothie

Name: Strawberry Banana Greek Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh or frozen strawberries; 1 ripe banana; 1 cup Greek yogurt; 1 cup milk (or almond milk); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Good-For-You Recipes

I love starting my day with a refreshing and nutrient-packed smoothie, and this Strawberry Banana Greek Yogurt Smoothie is my go-to. The combination of sweet strawberries and creamy bananas creates a delicious flavor that is both satisfying and energizing. Plus, using Greek yogurt adds that extra protein punch I need to keep me full until lunch. With just a few simple ingredients blended together, I can whip this up in minutes for a quick and healthy breakfast or snack any time of the day.

Created by

Camilla Rhodes

Last updated on 2026-02-16T00:43:35.783Z

When I first experimented with smoothies, I wanted to create something that balanced flavor and nutrition. This Strawberry Banana Greek Yogurt Smoothie turned out to be a winner! The creaminess of the yogurt blends with the fruits to create a smooth and delightful texture, making every sip enjoyable. Adding a bit of honey also enhances the sweetness, producing a deliciously refreshing drink.

Through trial and error, I discovered that using frozen strawberries makes the smoothie extra thick and cold, which is perfect for warm mornings. I also love adding a handful of spinach for an extra boost of nutrients without compromising the taste. Once you try it, you won’t want to skip your smoothie!

Why You Will Love This Smoothie
Refreshing blend of sweet strawberries and creamy bananas
Packed with protein from Greek yogurt to keep you satisfied
Easily customizable with added greens or other fruits

Choosing Your Ingredients Wisely

When making your Strawberry Banana Greek Yogurt Smoothie, the quality of your ingredients can significantly affect the final flavor. Opt for ripe bananas as they provide natural sweetness and a creamy texture, enhancing the overall mouthfeel of the smoothie. If you're using fresh strawberries, look for ones that are bright red with no signs of bruising; these will be the sweetest and most flavorful. For frozen strawberries, ensure they are unsweetened to maintain control over the sweetness of your smoothie.

Greek yogurt is the star ingredient not only for its creamy consistency but also for its high protein content, which is essential for keeping you full. You can choose full-fat, low-fat, or non-fat options based on your dietary preferences. Additionally, using milk or almond milk as a base impacts the smoothie’s texture; almond milk offers a slightly nutty flavor while keeping the smoothie dairy-free. For a richer dance of flavors, vanilla-flavored Greek yogurt can be used.

Tips for the Perfect Blend

Achieving the perfect smoothie consistency is all about how you blend the ingredients. Start by blending the softer ingredients first, such as the Greek yogurt and milk, before adding the strawberries and banana. This ensures a smooth blend without any chunks. If you're including ice cubes for thickness, add them gradually, blending until you get that desired frosty texture. Aim for a smooth consistency without any lumps; a powerful blender usually takes about 30 seconds to achieve this, depending on the strength of your machine.

One common mistake is overloading the blender, which can lead to unevenly blended smoothies. If you're making a larger batch, blend in batches rather than all at once. If using fresh ingredients, consider adding a splash of lemon juice to brighten the flavors and prevent the banana from browning. Additionally, don't hesitate to customize your smoothie by tossing in a handful of spinach or kale for extra nutrients without compromising on flavor; the sweetness of the strawberries and bananas will usually mask any bitterness.

Ingredients

Ingredients for Strawberry Banana Greek Yogurt Smoothie

1 cup fresh or frozen strawberries
1 ripe banana
1 cup Greek yogurt
1 cup milk (or almond milk)
1 tablespoon honey (optional)
Ice cubes (optional)

Directions

Blend the Ingredients

In a blender, combine the strawberries, banana, Greek yogurt, and milk. If you prefer a sweeter smoothie, add honey to taste. Blend until smooth, adding ice cubes if you like a thicker texture.

Serve

Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.

Pro Tips

For an extra nutritional boost, add a tablespoon of chia seeds or a handful of spinach before blending. This will not alter the taste but will enhance the smoothie’s health benefits.

Storage and Meal Prep

If you want to prepare this smoothie in advance, you can pre-portion the fruits into freezer bags and store them in the freezer. This way, when you're ready to enjoy your smoothie, simply blend the frozen ingredients with yogurt and milk without the need for additional prep. A combination of banana and frozen strawberries keeps the smoothie cold and refreshing for a quick breakfast solution. The frozen mixture can be stored for up to a month for optimal freshness.

While it's best to enjoy your smoothie right after blending for maximum flavor and texture, it can be stored in an airtight container in the refrigerator for up to 24 hours. However, expect slight separation; a quick stir will bring it back to life! If you find the smoothie has thickened too much in the fridge, simply add a splash of milk or almond milk to thin it out again.

Flavor Variations and Add-ins

This Strawberry Banana Greek Yogurt Smoothie is highly customizable, allowing you to experiment with a variety of add-ins and flavor profiles. Consider mixing in a tablespoon of nut butter, like almond or peanut butter, for an added dose of healthy fats and a delightful nutty flavor. Chia seeds or flaxseeds can also be blended in for omega-3 fatty acids and added fiber, enhancing the nutritional profile without altering the taste significantly.

For those who enjoy a touch of exotic flair, adding a hint of coconut or a splash of orange juice can transform the flavor into a tropical experience. If you prefer a more decadent treat, consider incorporating a tablespoon of cocoa powder for a chocolatey version, while still keeping the health benefits of Greek yogurt. Each variation not only brings new flavors to the smoothie but also allows you to tailor it to fit your taste preferences.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work great for this smoothie and give it a thicker consistency.

→ Is there a dairy-free alternative?

Absolutely! You can use almond milk and coconut yogurt for a dairy-free version.

→ Can I make this smoothie ahead of time?

While smoothies are best fresh, you can prepare the ingredients ahead and store them in the fridge. Just blend when ready to drink.

→ How can I customize this recipe?

Feel free to add other fruits like mango, spinach for added nutrition, or protein powder for an extra boost.