Sheet Pan Chicken With Sweet Potatoes

Highlighted under: Hearty & Comforting

I love whipping up this Sheet Pan Chicken with Sweet Potatoes for dinner! The combination of flavors and the ease of preparation make it a weekly staple in my home. I appreciate how everything cooks together on one pan, creating a simple yet delicious meal. The sweet potatoes caramelize beautifully alongside the chicken, making every bite a delightful experience. Plus, this dish is perfect for meal prep, so I can enjoy leftovers throughout the week. It truly is comfort food at its best!

Camilla Rhodes

Created by

Camilla Rhodes

Last updated on 2026-02-07T22:37:35.833Z

Secondary image

When I first decided to make Sheet Pan Chicken with Sweet Potatoes, I wasn't sure it would turn out as delicious as I hoped. After experimenting a few times, I discovered that seasoning the chicken with garlic, paprika, and a hint of thyme made all the difference in flavor. Cooking everything on one sheet pan not only saves time but also allows the sweet potatoes to absorb the delicious juices from the chicken, creating a satisfying meal.

One of my favorite tips is to cut the sweet potatoes into uniform pieces to ensure even cooking. If they are cut too large, they can remain undercooked while the chicken reaches perfection. This recipe has become a go-to in my household, and I can't wait for you to try it!

Why You'll Love This Recipe

  • Simple one-pan cleanup for easy cooking and minimal mess
  • Flavorful blend of spices that elevate the chicken and potatoes
  • Hearty and satisfying meal that's perfect for busy weeknights

Mastering the Chicken

Using bone-in, skin-on chicken thighs is key to achieving maximum flavor and juiciness in this dish. The skin crisps up beautifully in the oven, thanks to the olive oil and spices. To prevent the chicken from drying out, monitor the internal temperature with a meat thermometer; it should reach 165°F (75°C) for perfect doneness. If you prefer a deeper flavor profile, consider marinating the chicken for a few hours or overnight in the seasoning mix.

When preparing the chicken, don’t skimp on the rub! Take your time to massage the spices into the skin, ensuring every inch is coated. This not only enhances flavor but also leads to a more visually appealing dish. If you find the skin isn’t browning enough during baking, you can broil it for the last 2-3 minutes—just keep an eye on it to avoid burning.

Perfecting the Sweet Potatoes

The sweet potatoes caramelize beautifully in the oven, providing a naturally sweet and savory balance to the dish. For best results, cut them into uniform cubes to ensure even cooking; aim for about 1-inch pieces. Smaller pieces will cook faster, so adjust your bake time accordingly if you prefer a softer texture. Don't forget to toss them well in olive oil—we want them fully coated to achieve that coveted roasted finish.

If you’re looking to experiment with flavors, you can easily customize the seasoning for the sweet potatoes. Adding a pinch of cinnamon or a dash of cayenne pepper can enhance the sweet and spicy balance. For a heartier dish, substitute half the sweet potatoes with Brussels sprouts or carrots to mix textures and flavors while keeping the cooking time similar.

Make-Ahead and Storage Tips

This Sheet Pan Chicken with Sweet Potatoes is an excellent candidate for meal prep! Once cooked, allow the dish to cool before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. Reheat it in the microwave or a preheated oven at 350°F (175°C) until warmed through—about 10-15 minutes, depending on portion size. For an extra crispy texture, consider popping it under the broiler for a couple of minutes after reheating.

If you want to scale up the recipe, you can easily double the ingredients while keeping the cooking method the same. Just be sure to use a larger baking sheet or divide the chicken and sweet potatoes between two sheets to ensure everything bakes evenly. One important tip is to ensure that the chicken pieces are not overcrowded on the pan; this prevents steaming and promotes browning.

Ingredients

Gather these ingredients to get started:

For the Chicken and Vegetables

  • 4 bone-in, skin-on chicken thighs
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Now that you have everything, let's move on to the steps!

Instructions

Follow these simple steps to make your dish:

Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare the Chicken

In a bowl, coat the chicken thighs with olive oil, garlic powder, paprika, thyme, salt, and pepper. Make sure to rub the spices well into the skin.

Toss the Sweet Potatoes

In another bowl, combine the cubed sweet potatoes with olive oil, salt, and pepper. Toss well to ensure all pieces are coated.

Arrange on the Sheet

Place the seasoned chicken thighs in the center of the sheet pan and surround them with the sweet potatoes.

Bake

Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Serve

Remove from the oven and let it rest for a few minutes before serving. Enjoy your one-pan meal!

Your delicious Sheet Pan Chicken with Sweet Potatoes is ready to enjoy!

Pro Tips

  • For a touch of freshness, consider garnishing with chopped parsley before serving. You can also customize the vegetables based on what's in season or your personal preferences.

Serving Suggestions

To elevate your sheet pan dinner experience, consider serving it alongside a fresh green salad. A simple arugula salad with a tangy vinaigrette complements the richness of the chicken and sweetness of the potatoes beautifully. You can also add some roasted nuts for crunch, enhancing the overall texture of your meal.

If you have leftovers, try shredding the chicken and mixing it with the sweet potatoes in a quesadilla or wrap for a fun twist during the week. Adding some cheese and your favorite sauces can transform your leftovers into an entirely new dish, making this recipe versatile and exciting even on day two.

Seasonal Variations

This recipe is highly adaptable to the seasons. In the fall, swap out sweet potatoes for butternut squash for a nutty flavor. In the summer, cherry tomatoes and zucchini can replace the sweet potatoes, providing a fresh and vibrant alternative while still maintaining a one-pan preparation style.

Feel free to experiment with different herbs and spices according to your taste preferences. For a Mediterranean spin, you could use oregano and lemon zest instead of thyme and garlic; this will give the dish a bright, vibrant flavor that pairs beautifully with either chicken or vegetables.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, but keep in mind that chicken breasts may cook faster. Adjust the cooking time as needed.

→ What other vegetables can I add?

Feel free to include carrots, bell peppers, or broccoli. Just ensure everything cooks evenly.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the cooked chicken and sweet potatoes for up to 3 months. Reheat thoroughly before serving.

Sheet Pan Chicken With Sweet Potatoes

I love whipping up this Sheet Pan Chicken with Sweet Potatoes for dinner! The combination of flavors and the ease of preparation make it a weekly staple in my home. I appreciate how everything cooks together on one pan, creating a simple yet delicious meal. The sweet potatoes caramelize beautifully alongside the chicken, making every bite a delightful experience. Plus, this dish is perfect for meal prep, so I can enjoy leftovers throughout the week. It truly is comfort food at its best!

Prep Time10 minutes
Cooking Duration40 minutes
Overall Time50 minutes

Created by: Camilla Rhodes

Recipe Type: Hearty & Comforting

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken and Vegetables

  1. 4 bone-in, skin-on chicken thighs
  2. 2 large sweet potatoes, peeled and cubed
  3. 2 tablespoons olive oil
  4. 1 teaspoon garlic powder
  5. 1 teaspoon paprika
  6. 1 teaspoon dried thyme
  7. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 02

In a bowl, coat the chicken thighs with olive oil, garlic powder, paprika, thyme, salt, and pepper. Make sure to rub the spices well into the skin.

Step 03

In another bowl, combine the cubed sweet potatoes with olive oil, salt, and pepper. Toss well to ensure all pieces are coated.

Step 04

Place the seasoned chicken thighs in the center of the sheet pan and surround them with the sweet potatoes.

Step 05

Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Step 06

Remove from the oven and let it rest for a few minutes before serving. Enjoy your one-pan meal!

Extra Tips

  1. For a touch of freshness, consider garnishing with chopped parsley before serving. You can also customize the vegetables based on what's in season or your personal preferences.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 22g
  • Saturated Fat: 5g
  • Cholesterol: 90mg
  • Sodium: 320mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 12g
  • Protein: 25g