Sheet Pan Chicken With Sweet Potatoes

Name: Sheet Pan Chicken With Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 large sweet potatoes, peeled and cubed; 3 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Hearty & Comforting

I absolutely love making Sheet Pan Chicken With Sweet Potatoes because it simplifies dinner preparation while delivering incredible flavors. The combination of tender, juicy chicken and perfectly roasted sweet potatoes creates a satisfying meal that’s both nutritious and delicious. Plus, everything cooks on one pan, which means less cleanup – a total win in my book! Quick to prepare and packed with wholesome ingredients, this dish always earns rave reviews from my family. You won't believe how easy it is to create such a delightful meal!

Created by

Camilla Rhodes

Last updated on 2026-02-07T22:32:36.844Z

When I first made Sheet Pan Chicken With Sweet Potatoes, I was blown away by how easy it was to pull together. I seasoned the chicken thighs with a blend of my favorite spices and let them roast alongside tender sweet potatoes. The savory aroma filled my kitchen, and I couldn't wait to dig in! This meal is not only delicious but also showcases how simple cooking can produce restaurant-worthy results right at home.

One tip I learned through trial and error is to cut the sweet potatoes into uniform pieces to ensure even cooking. A little oil, salt, and pepper go a long way to enhance their natural sweetness. The crispy edges make them irresistible! You can play with different spices and veggies to customize it to your taste.

Why You'll Love This Recipe
Juicy chicken thighs roasted to perfection with aromatic spices.
Nutritious sweet potatoes that add a natural sweetness to the dish.
Effortless cleanup with everything cooked on one pan.

Maximizing Flavor with Spices

The seasoning blend for this recipe plays a crucial role in enhancing the chicken's flavor. Paprika not only contributes a mild sweetness and vibrant color but also pairs beautifully with the natural sweetness of the sweet potatoes. If you want to take it up a notch, consider adding a pinch of cayenne pepper for a subtle heat that will awaken the taste buds without overwhelming the dish.

Don’t shy away from adjusting the spices based on your preferences or dietary needs. For instance, if you're avoiding nightshades, you can substitute paprika with turmeric, which will impart a warm color and beneficial health properties. Similarly, herbs like thyme or rosemary can be used instead of garlic and onion powder for an earthy flavor profile.

Perfecting Sweet Potatoes

When preparing sweet potatoes, uniformity is key to achieving even cooking. Aim for consistent cube sizes, about 1-inch pieces, so they roast evenly. If you prefer a caramelized exterior, spread the cubes out on the baking sheet without overcrowding; this allows for better airflow and browning. I like to give them a light toss halfway through baking—this helps to achieve that golden, crispy texture on all sides.

If you're looking for a different flavor twist, try seasoning the sweet potatoes with a mix of cinnamon and nutmeg. This combination not only complements the natural sweetness but adds an aromatic quality that elevates the dish. Additionally, consider using alternative root vegetables like butternut squash or parsnips, which would work well in place of sweet potatoes while providing a unique taste.

Storage and Reheating Tips

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To keep the chicken juicy and the sweet potatoes flavorful, it’s best to store them together, reheating in the oven at 350°F (175°C) for about 15 minutes. This gentle heat will help restore the desired textures without drying anything out.

For longer storage, consider freezing portions of this dish. When cooled, transfer the chicken and sweet potatoes to freezer-safe bags, removing as much air as possible. They can last in the freezer for up to three months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat in the oven or microwave until heated through.

Ingredients

Gather all the ingredients listed below to make this delicious meal:

Ingredients

4 chicken thighs, bone-in and skin-on
2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish (optional)

Make sure to have everything prepped before you start cooking!

Instructions

Follow these simple steps to create a delicious sheet pan dinner:

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare Chicken and Potatoes

In a large bowl, combine the chicken thighs, olive oil, paprika, garlic powder, onion powder, salt, and pepper. Toss until the chicken is well-coated. In another bowl, toss the cubed sweet potatoes with a little olive oil, salt, and pepper.

Arrange on a Sheet Pan

Place the seasoned chicken thighs on one side of a large baking sheet. Spread the sweet potatoes on the other side, making sure all pieces have space.

Bake

Bake in the preheated oven for 30 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.

Serve

Remove from the oven and allow to rest for a few minutes. Garnish with fresh parsley if desired, and serve warm.

Enjoy your delectable sheet pan dinner!

Pro Tips

For a spicy kick, add a pinch of cayenne pepper to the chicken seasoning. You can also swap in seasonal vegetables such as carrots or bell peppers for added variety.

Serving Suggestions

This sheet pan chicken pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. If you're in the mood for something heartier, serving it alongside quinoa or wild rice can soak up the flavorful juices. A sprinkle of feta or goat cheese on top just before serving adds a nice creaminess that contrasts well with the sweetness of the potatoes.

For a fresh take, try serving the chicken and sweet potatoes in a warm tortilla or lettuce wrap. Adding a drizzle of creamy avocado dressing or a salsa verde can elevate the dish with fresh, zesty flavors that complement the roasted ingredients.

Variations to Explore

Feel free to experiment with different proteins in this recipe. Chicken breasts, drumsticks, or even sausages can be used, though cooking times may vary. If using chicken breasts, aim for an internal temperature of 165°F (75°C), checking them at around 25 minutes to prevent drying out.

To alter the flavor profile entirely, switch up the oil and use coconut oil for a subtle sweetness and tropical hint. You could also swap in seasonal vegetables like Brussels sprouts or carrots, adding them to the pan midway through baking for optimal cooking times and to avoid overcooking.

Questions About Recipes

→ Can I use chicken breast instead of thighs?

Yes, chicken breasts can be used, but they may require a shorter cooking time.

→ Are there alternatives to sweet potatoes?

Absolutely! You can use regular potatoes, but adjust the cooking time if needed.

→ How do I store leftovers?

Store leftover chicken and sweet potatoes in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

You can prepare everything and store it uncooked in the fridge for a few hours before baking.