High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 2 cups broccoli florets; 1 cup bell peppers, sliced; 1/2 cup diced onions; 2 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Good-For-You Recipes

I absolutely love creating dishes that are both nutritious and satisfying, which is why this high protein, low carb dinner recipe is one of my favorites. It’s perfect for busy weeknights and helps me stay on track with my health goals without sacrificing flavor. With the combination of protein-packed ingredients and flavorful spices, I guarantee that this dish will impress anyone at the dinner table. Plus, it's really easy to make, which means I can enjoy it without spending hours in the kitchen.

Created by

Camilla Rhodes

Last updated on 2026-01-22T09:10:11.973Z

When I first experimented with high protein dinners, I was surprised at how flavorful they could be while keeping the carbs low. I chose a variety of ingredients that not only provide a great protein boost but also intertwine beautifully in texture and taste. Using fresh herbs and spices really elevates the dish, making it a staple in my meal-prepping routine.

One of my favorite tips from this journey has been learning the importance of marinating proteins ahead of time. Even a short marinating period can heighten the flavors tremendously, and it makes meal preparation smoother on busy days. I love how the depth of flavor truly shines through with each bite!

        Why You Will Love This Recipe
        Packed with protein to keep you full longer
Flavorful and satisfying without excess carbs
Quick and easy preparation for busy nights

      

Choosing the Right Chicken

When preparing this high-protein dinner, selecting the right chicken breast is crucial. Look for organic or free-range chicken for a richer flavor and better texture. Trim any excess fat as it can lead to a greasy dish that overshadows the vibrant veggies. If you're short on time, consider using pre-diced chicken or even rotisserie chicken for a quicker preparation while maintaining protein levels. Just remember to adjust your cooking time if the chicken is already cooked.

Dicing your chicken into uniform pieces not only ensures even cooking but also allows each bite to be packed with flavor. Aim for cubes that are about 1-inch in size; this way, they can sear nicely while your veggies cook. If you prefer an alternative protein source, consider substituting with diced firm tofu or tempeh, which works well when marinated to absorb all those delicious spices.

Perfecting Your Vegetable Medley

The combination of broccoli and bell peppers adds color and texture to this dish, making it visually appealing while also providing essential vitamins. Ensure your broccoli is bright green and firm; this not only enhances the dish’s presentation but also contributes to a satisfying crunch. If you want to add a bit of sweetness, consider using red bell peppers, which have a natural sweetness compared to green ones. They also provide a bold contrast against the chicken's savory flavor.

To maximize the flavor and crispness of your veggies, don't overcrowd the skillet. Sautéing them in batches allows for better caramelization and prevents steaming. This results in a richer flavor and a more enjoyable crunch. If you wish to experiment, throw in some zucchini or snap peas towards the end of the cooking time; they’ll cook quickly and add an extra layer of freshness.

Storage and Reheating Tips

This high-protein dish is not only quick to make but also ideal for meal prep. After cooking, let the chicken and vegetable mixture cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days. To keep your meal as fresh as possible, consider storing the chicken and veggies separately if you plan to keep them longer, which helps preserve their textures when reheating.

When you're ready to enjoy your leftovers, reheating can be easily done in a skillet over medium heat for about 5-7 minutes until warmed through, or you can opt for the microwave for a quicker option—just be cautious not to overheat, as it can lead to dry chicken. If you want to refresh the flavors, a splash of lemon juice or a drizzle of olive oil before serving will enhance the dish remarkably.

Ingredients

Main Ingredients

1 lb chicken breast, diced
2 cups broccoli florets
1 cup bell peppers, sliced
1/2 cup diced onions
2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste

Instructions

Cooking Steps

Marinate the Chicken

In a large bowl, combine diced chicken, olive oil, garlic powder, paprika, salt, and pepper. Mix well and let it marinate for at least 15 minutes.

Sauté the Vegetables

In a large skillet over medium heat, add the diced onions and cook until translucent. Then add the bell peppers and broccoli. Sauté for about 5 minutes until vegetables are tender but still crisp.

Cook the Chicken

Push the vegetables to one side of the skillet and add the marinated chicken. Cook for about 10-15 minutes until the chicken is cooked through and no longer pink.

Serve

Once everything is cooked, combine the chicken and vegetables. Serve hot and enjoy your healthy, high protein dinner!

Enjoy Your Meal!

Pro Tips

For added flavor, consider topping the dish with fresh herbs like parsley or cilantro before serving. You could also add a squeeze of lemon for a zesty finish.

Spicing It Up

The spices in this recipe play a vital role in transforming simple ingredients into a delicious meal. Garlic powder brings a depth of flavor without the fuss of chopping fresh garlic. Paprika adds a subtle smokiness that enhances the overall taste of the dish. You can experiment with other spices like cayenne pepper for a kick or dried oregano for an herby note. Just remember to balance the flavors while keeping it low-carb.

If you’re looking to switch it up, consider adding a tablespoon of soy sauce or a splash of balsamic vinegar during the last few minutes of cooking. These ingredients can introduce a new dimension of flavor and moisture to the chicken and veggies while maintaining the low-carb aspect of the meal.

Serving Suggestions

Serve this delicious chicken and vegetable mix on a bed of arugula or spinach for an added nutritional boost and a fresh contrast to the warm dish. A sprinkle of feta cheese or a dollop of Greek yogurt can also elevate the flavors and add creamy richness without overwhelming the low-carb nature of the meal. If you prefer a heartier option, try serving it with cauliflower rice or zoodles (zucchini noodles) for a grain-free alternative.

Pair your dish with a light, crisp salad or steamed green beans to keep the meal balanced and vibrant. Adding a squeeze of fresh lemon juice over the top right before serving not only brightens up the flavors but also enhances the overall palate sensation of your wholesome high-protein dinner.

Questions About Recipes

→ Can I substitute chicken with another protein?

Yes, you can use turkey, shrimp, or even tofu for a vegetarian option.

→ Is this recipe suitable for meal prep?

Absolutely! Store the cooked dish in an airtight container in the fridge for up to 4 days.

→ Can I add more vegetables?

Definitely! Feel free to add your favorite low carb vegetables like zucchini or spinach.

→ What should I serve with this dish?

This dish is delicious on its own, but you can serve it over cauliflower rice or alongside a simple side salad.