Breakfast Egg And Spinach Bake

Name: Breakfast Egg And Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 4
Ingredients: 6 large eggs; 2 cups fresh spinach, chopped; 1/2 cup milk; 1 cup shredded cheese (cheddar or mozzarella); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon nutmeg (optional)

Highlighted under: Good-For-You Recipes

I love starting my day with something hearty yet healthy, and this Breakfast Egg and Spinach Bake checks all the boxes. It’s packed with protein from the eggs and nutrients from fresh spinach. Whenever I make this dish, the warm, aromatic blend fills my kitchen and sets a positive tone for the day. Plus, it’s incredibly simple to prepare, making it a perfect option for busy mornings or a relaxed weekend brunch with family.

Created by

Camilla Rhodes

Last updated on 2026-02-16T04:49:35.871Z

When I first made this Breakfast Egg and Spinach Bake, I was amazed at how easily everything came together. The secret is whisking the eggs well and evenly distributing the spinach, which ensures every bite is packed with flavor. I've experimented with different spices, but a hint of nutmeg truly elevates the dish.

Another tip I've discovered is to let the bake sit for a few minutes after taking it out of the oven. It enhances the texture, making it firmer and easier to slice. Trust me, waiting those extra minutes is worth it when you get that perfect piece at breakfast!

Why You Will Love This Recipe
Nutritious and filling start to the day
Easily adaptable with your favorite vegetables
Perfect for meal prep or a crowd

A Healthy Layer of Flavor

Incorporating fresh spinach into this Breakfast Egg and Spinach Bake not only boosts its nutritional profile, but also adds a delightful earthy flavor. Spinach is rich in vitamins A, C, and K, along with iron and antioxidants. The key is to use fresh spinach rather than frozen, as fresh will retain its vibrant color and texture during baking, contributing to a more appealing dish. If you prefer a milder taste, consider substituting the spinach with Swiss chard or kale, both of which will give a similar nutritional benefit.

Using a blend of cheeses can elevate the flavor even more. While the recipe calls for cheddar or mozzarella, feel free to experiment with feta or goat cheese for a tangy kick. Each cheese melts differently, so be mindful that using a softer cheese like goat cheese will create a creamier texture, while a firmer cheese like cheddar will provide a more structured base.

Baking Tips for Perfect Egg Bakes

One of the most important aspects of baking this dish is ensuring that the eggs are cooked through yet remain moist. To achieve this, preheat your oven accurately and keep an eye on the bake during the last few minutes of cooking. You’ll know it’s done when the edges are slightly golden, and a knife inserted in the center comes out clean. If you notice the top is browning too quickly, lighten the color by covering it loosely with foil halfway through the baking process.

For those cooking for larger groups, doubling the recipe is a straightforward option. Simply use a larger baking dish and increase the baking time by about 10 to 15 minutes. Always check doneness with a knife, as every oven can behave differently.

Ingredients

Main Ingredients

6 large eggs
2 cups fresh spinach, chopped
1/2 cup milk
1 cup shredded cheese (cheddar or mozzarella)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg (optional)

Mixing in various herbs can further enhance the flavors!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.

Add Ingredients

Stir in the chopped spinach and cheese until well combined.

Bake

Pour the egg mixture into a greased baking dish and bake for 30 minutes or until the eggs are set and the top is golden.

Cool and Serve

Let the bake cool for about 5 minutes before slicing. Serve warm.

This dish pairs wonderfully with toast or a fresh fruit salad!

Pro Tips

You can add other vegetables like bell peppers or onions for added flavor. Experiment with different types of cheese too!

Serving Suggestions

This Breakfast Egg and Spinach Bake can be served warm or at room temperature, making it a versatile choice for any meal. Pair it with fresh fruit or a light salad for a well-rounded breakfast or brunch. For those who enjoy a bit of spice, serve it with a dollop of hot sauce or salsa on the side to add a zesty kick.

If you have leftover bake, consider layering it on whole grain toast for an excellent lunch option or as a quick snack. It can even be crumbled over a bed of greens for a nutritious salad.

Make-Ahead and Storage

This dish is perfect for meal prep! You can prepare it a day in advance and store it in the refrigerator. Simply mix all the ingredients and pour them into the baking dish, then cover and refrigerate overnight. The next morning, just pop it in the oven for a hot, hearty breakfast with no additional work.

For longer storage, this bake freezes well. After cooling, cut it into individual portions and place them in airtight containers or freezer bags. It will last in the freezer for up to three months. When you’re ready to enjoy it, simply reheat in the oven at 350°F (175°C) for about 20 minutes or until heated through.

Questions About Recipes

→ Can I use frozen spinach?

Yes, just make sure to thaw and drain it well before adding.

→ How long can I store leftovers?

Leftovers can be kept in the fridge for up to 3 days.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare it the night before and bake it in the morning.

→ Is there a dairy-free option?

Yes, you can use almond milk and dairy-free cheese as substitutes.